Rita Longe, RD

Rita Longe, RD

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"Rita is a registered dietitian in western Mass who is enthusiastic about all areas of nutrition. She provides nutrition counseling at her private practice in Easthampton and is also a per diem dietitian in long term care facilities. Rita’s favorite part about being a dietitian is helping people navigate the world of food so they are empowered to incorporate good nutrition that fits their lifestyle. Cooking and menu planning is always a topic of discussion and many are (happily) surprised by what a healthy meal actually looks like. 

Rita cooks for her husband, 6 year old daughter, friends and family just about every night of the week. She believes the key to cooking healthy meals every night is to 1) have food in the fridge/pantry and 2) have recipes that are easy, quick and tasty. In general, her favorite meals to cook and eat are delicious, yet simple enough for her 6 year old to help prepare.

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